**STRESS (& MANAGING STRESS)**

This course is available as an Osiris College buy a place course. It does not presume any prior knowledge of stress and will prove invaluable to anyone working in an stressful environment or helps others to manage stress. This course is also available as a commissioned training.

Whether or not you work in social care, modern life often seems full of stress. But some stress is good for us as it helps to motivate us and keep us alert. But stress can be very bad and especially when it gets seemingly out-of-control. This course will help you regain control over your life.

This course is about the nature of stress, what it does when it edges out of control and how debilitating it can be. The course looks at sources of stress in our lives and how we can recognise what causes us stress and how then to best manage it.

The course is a mixture of presentations and "hands on" exercises. Full course handouts are provided.

Learning Objectives:

• Understand what stress is and why it happens

• Attachment style and responses to stress

• The Neurological account of what happens when you are stressed

• Develop awareness of the stress signals and symptoms in yourself and others

• Use recognition tools to pinpoint the causes of stress you are experiencing

• Discover methods and strategies for managing different sources of stress in yourself and others

• Assertion and confrontation

• Discover how to build buffers and prevent stress before it occurs

• Learn some techniques for relaxing the mind and body

• Construct a personal stress management plan.

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Osiris College customers - book this course now: Booking Page.

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